Reclaim Your Power in Work, Love, and Life

Life can often leave us feeling powerless and at the mercy of the world around us. Schedule a consultation with Dr. Sood today to see how you can reclaim your power and your space both at work and in your relationships. You have the strength and the ability to shape your life and actively create what brings you joy.

Available Services

  • Individual Therapy

    A collaborative, inclusive relationship to explore your lived experiences, heal old wounds, and create meaningful change. Whether you're navigating life transitions, workplace challenges, or relationship issues, therapy supports your journey toward lasting growth.

  • Couples Therapy

    A supportive, neutral space to strengthen communication, repair trust, and navigate conflict with greater ease. I work with couples of all kinds, including LGBTQIA+ partners, to build healthier, more resilient relationships rooted in connection and mutual respect.

  • Group Therapy

    A powerful, supportive environment for connection and growth. Join a curated group of individuals facing similar life challenges to explore themes like emotional resilience, relationship patterns, and workplace stress—guided by evidence-based practices and compassionate facilitation.

  • General Consultation

    A brief mental health consultation (1–3 sessions) to gain clarity on your emotional well-being, personalized recommendations for care, and next steps toward healing. Ideal for individuals seeking insight without a long-term commitment.

  • Parent Training

    A non-judgmental, skills-based approach to strengthen your connection with your child, set loving boundaries, and navigate behavioral challenges with confidence. Support for parents of children of all ages, including teens.

  • Executive Coaching

    A partnership designed to help leaders and aspiring leaders navigate workplace dynamics, enhance emotional intelligence, and build meaningful, purpose-driven careers. Grounded in psychology and real-world strategy, this coaching empowers you to lead with clarity and confidence.